This nourishing container offers softer elements of flow, strength and opening. Perfect for those who wish to move a little slower, hold a little longer and feel a little deeper.
The Embody Yoga journey is a weaving together of movement, breath and awareness.
A practice that combines strength and release in the physical layers with presence and curiosity in the energetic layers.
An invitation for Yoga to be an art of integration back into ourselves, an illumination of our layers and a unification of everything that may have felt separated.
